{"id":849,"date":"2021-05-24T22:34:05","date_gmt":"2021-05-24T22:34:05","guid":{"rendered":"http:\/\/bmf.flywheelsites.com\/?p=849"},"modified":"2021-11-26T17:58:26","modified_gmt":"2021-11-26T17:58:26","slug":"vertical-farming-taking-root-across-the-commonwealth","status":"publish","type":"post","link":"https:\/\/babylonmicrofarms.com\/vertical-farming-taking-root-across-the-commonwealth\/","title":{"rendered":"Vertical farming taking root across the commonwealth"},"content":{"rendered":"

Source: Fauquier Now<\/a><\/strong><\/p>\n

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\u201cThis is a really exciting industry that\u2019s rapidly entering the mainstream,\u201d said Alexander Olesen, CEO and co-founder of Babylon Micro-Farms, a Richmond-based startup that develops indoor growing systems for institutional food service settings, such as hospitals, schools and universities. Babylon, which in 2020 was the recipient of a $75,000 grant from the Commonwealth Research Commercialization Fund that aims to support small businesses in emerging research and technology sectors, builds small-scale vertical farms \u201cas a sustainable amenity for these locations.\u201d<\/p>\n<\/blockquote>\n

> Read More<\/a><\/strong><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A new, more technologically-oriented form of agriculture known as vertical farming is quietly taking root in Virginia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"

Are you or someone you love looking for the best foods for seniors to eat?<\/p>\n

The nutritional health of seniors is important to consider as a family caregiver or if you\u2019re the one putting together nursing home dining menus.<\/p>\n

In this article, explore the best food for seniors to encourage a healthy body and mind. Read on to discover the best food for old age, and how it can impact wellness.<\/p>\n

Promote Healthy Eating for Senior Citizens<\/h2>\n

Whether you're going for the Mediterranean diet<\/a><\/u> or full-on veganism, a primarily plant-based diet is exceedingly beneficial<\/a><\/u> for everyone\u2019s health. At any age, fresh pesticide-free produce, preferably from your own farm, is the best food you can eat. But what food should older adults, in particular, be eating? Let\u2019s discuss what food is good for old age.<\/p>\n

Disclaimer: If you want to find information on a specific diet for senior citizens, we recommend contacting your loved one\u2019s (or your own) physician. Some medications may interact poorly with certain foods, so you'll need to clear any new diet additions or restrictions with your general practitioner.<\/em><\/p>\n

\"\"The Best Food for Seniors<\/h2>\n

Everyone knows you need to eat your fruits and vegetables<\/a><\/u>, but senior citizens need certain foods more than others to combat cognitive and physical decline.<\/p>\n

Consider incorporating the following healthy food for senior citizens\u2019 diets:<\/p>\n

Citrus Fruits for Immunity<\/h3>\n

Seniors should eat plenty of citrus fruits<\/a><\/u> to obtain enough vitamin C in their day. Vitamin C<\/a><\/u> is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of vitamin C rich foods<\/a><\/u> are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.<\/p>\n

Bananas for Energy (and Healthy Blood Pressure)<\/h3>\n

Looking for the best energy food for the elderly? Eat bananas to refuel throughout the day. After a long walk, bananas can recharge and replenish you. Bananas are a great source of energy and rich in potassium, which positively affects blood pressure<\/a><\/u>.<\/p>\n

Spinach for Iron<\/h3>\n

Spinach is one of the richest sources of iron<\/a><\/u>. Older adults should eat spinach regularly to prevent anemia, which results from iron deficiency. One cup of boiled spinach equates to over 30%<\/a> of your daily iron needs. Other iron-rich foods include pumpkin seeds, lentils, clams, and oysters.<\/p>\n

Blueberries: Brain Food for Older Adults<\/h3>\n

Blueberries are an underrated brain-boosting food<\/a><\/u> for older adults. In one study, those who ate blueberries regularly experienced a slower cognitive decline than those who didn\u2019t. Another study notes that blueberries may reduce age-related diseases<\/a> such as Alzheimer\u2019s.<\/p>\n

Fish for Omega-3 Fatty Acids<\/h3>\n

Not everyone is ready or open to an entirely plant-based diet. A pescatarian diet is a good middle-ground because it includes fish and eggs.<\/p>\n

Fish is high in omega-3 fatty acids, which helps prevent inflammation<\/a><\/u> that causes heart disease, arthritis, and cancer.<\/p>\n

If you decide to incorporate fish, be aware that some fish have higher mercury levels than others. A good rule of thumb is to pick smaller fish. The bigger fish have fewer predators, which means they're in the water for longer and more likely to have mercury in their system.<\/p>\n

Avoid fish that tend to have higher levels of mercury:<\/p>\n