{"id":807,"date":"2020-08-24T21:41:22","date_gmt":"2020-08-24T21:41:22","guid":{"rendered":"http:\/\/bmf.flywheelsites.com\/?p=807"},"modified":"2021-11-26T18:37:08","modified_gmt":"2021-11-26T18:37:08","slug":"a-modern-dining-experience-for-seniors","status":"publish","type":"post","link":"https:\/\/babylonmicrofarms.com\/a-modern-dining-experience-for-seniors\/","title":{"rendered":"A Modern Dining Experience for Seniors"},"content":{"rendered":"<p>America has <strong><a href=\"https:\/\/www.smithsonianmag.com\/smart-news\/there-are-more-americans-over-age-100-now-and-they-are-living-longer-180957914\/\" target=\"_blank\" rel=\"noopener\">more people over 100 years old than ever before<\/a><\/strong>. Not only are today&#8217;s seniors living longer, but they\u2019re also staying active later into life. Many are strongly focused on whole-life wellness and satisfaction.&nbsp;<\/p>\n<p class=\"\">Senior living communities are embracing the change. Increasingly, senior communities are expanding and reworking their dining programs to support resident wellness.&nbsp;<\/p>\n<p>However, great dining programs can promote a resident&#8217;s wellbeing in ways beyond just great food. Here&#8217;s a look at the five best food service programs for senior wellness trending now.&nbsp;<\/p>\n<h2>1. A Retail Approach to Senior Dining<\/h2>\n<p>The modern dining experience for seniors has moved squarely away from centralized dining. Instead, it mimics mainstream restaurant concepts:<\/p>\n<ul>\n<li>\n<p>Full-service restaurant-style dining rooms<\/p>\n<\/li>\n<li>\n<p>Fast-casual food counters<\/p>\n<\/li>\n<li>\n<p>Trendy, dedicated spaces like coffee shops and juice bars&nbsp;<\/p>\n<\/li>\n<li>\n<p>Classy light-fare bistros<\/p>\n<\/li>\n<li>\n<p>Fashionable pubs and wine bars<\/p>\n<\/li>\n<\/ul>\n<p>Now, seniors can enjoy eat-in and take-out meals along with snacks while interacting with each other.&nbsp;<\/p>\n<p>What does senior\u2019s eating in a social environment have to do with resident wellness? It directly combats loneliness.&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/ccare.stanford.edu\/uncategorized\/connectedness-health-the-science-of-social-connection-infographic\/\" target=\"_blank\" rel=\"noopener\">Loneliness and social isolation<\/a><\/strong> are literally fatal, increasing rates of depression, anxiety, and illness.<\/p>\n<p>Senior dining programs that use a retail model empower seniors to live fulfilling social lives. Coffee shops or wine bars provide comfortable and informal settings. Each presents a social space for long, intimate chats with friends.<\/p>\n<p>These cozy food environments strengthen seniors&#8217; social networks and promote:<\/p>\n<ul>\n<li>\n<p>Healthy <strong><a href=\"http:\/\/www.ox.ac.uk\/news\/2017-03-16-social-eating-connects-communities\" target=\"_blank\" rel=\"noopener\">social bonding<\/a><\/strong><\/p>\n<\/li>\n<li>\n<p>Mental and emotional health<\/p>\n<\/li>\n<li>\n<p>Immune systems<\/p>\n<\/li>\n<li>\n<p>Resilience&nbsp;<\/p>\n<\/li>\n<\/ul>\n<h2>2. Farm-To-Fork Programs<\/h2>\n<p>Farm-to-fork or farm-to-table programs aren&#8217;t new, although they used to be rare. These days, farm-fresh foods are a staple in the modern dining experience.&nbsp;<\/p>\n<p>The growing popularity of farm-to-table programs in senior living facilities is closely related to resident wellness initiatives. Dietary menus for assisted living communities are increasingly emphasizing healthy foods.&nbsp;<\/p>\n<p>Chefs can easily draw skeptical eaters to healthier foods using:<\/p>\n<ul>\n<li>\n<p>Brightly colored fruits and vegetables<\/p>\n<\/li>\n<li>\n<p>Stunning presentations<\/p>\n<\/li>\n<li>\n<p>Live cooking demos<\/p>\n<\/li>\n<li>\n<p>Seasonal food displays and classes<\/p>\n<\/li>\n<li>\n<p>Local specialty foods&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p>All of these techniques benefit from having access to the freshest and most seasonal food available.&nbsp;<\/p>\n<p>Farm-to-fork programs also appeal to seniors&#8217; sense of social responsibility. As a result, residents feel more connected to the sources of their food, <strong><a href=\"https:\/\/theconversation.com\/ageing-activism-why-we-need-to-give-voice-to-the-new-third-age-50305\" target=\"_blank\" rel=\"noopener\">promoting activism<\/a><\/strong>, and better nutrition.<\/p>\n<h2>3. On-Site Gardens<\/h2>\n<p>On-site gardens offer many of the same benefits as farm-to-fork programs. They also provide unique advantages that farm-to-table programs can&#8217;t, delivering seniors a modern dining experience.&nbsp;<\/p>\n<h3>Benefits of On-Site Gardens<\/h3>\n<ul>\n<li>\n<p>Provide enriching activities for residents.<\/p>\n<\/li>\n<li>\n<p>Give chefs and residents more control over and personal investment in their food.<\/p>\n<\/li>\n<li>\n<p>Enhance community wellness and sustainability programs.<\/p>\n<\/li>\n<\/ul>\n<p>Few senior living communities are fortunate enough to have room for the kinds of sprawling gardens we tend to associate with farm-to-table programs. Fortunately, new technology is putting on-site gardens within reach for everyone.&nbsp;<\/p>\n<p><strong><a href=\"\/babylon-micro-farm\/\">Indoor vertical gardens<\/a><\/strong> are the future of farm-to-table dining. This innovative new model is revolutionizing how senior communities live, work, and dine.&nbsp;<\/p>\n<h3>Benefits of Indoor Vertical Gardens<\/h3>\n<ul>\n<li>\n<p>Give communities ownership of their food.<\/p>\n<\/li>\n<li>\n<p>Allow for a consistent supply of healthy greens and herbs year-round.<\/p>\n<\/li>\n<li>\n<p>Are available to all facilities regardless of climate.<\/p>\n<\/li>\n<li>\n<p>Make heirloom, non-GMO produce more affordable.&nbsp;<\/p>\n<\/li>\n<li>\n<p>Can be scaled to meet facility needs.<\/p>\n<\/li>\n<\/ul>\n<p>These gardens are among the best senior living dining program additions. Many seniors love being part of the process, and comprehensive technology paired with superior support makes it quick and easy to set up a garden.<\/p>\n<p>Facilities looking to stand out or expand their dining programs with minimal physical renovations will love indoor gardening.<\/p>\n<h2>4. Home-Style Kitchens&nbsp;<\/h2>\n<p>Another trend in senior care is home kitchen setups within facilities.<\/p>\n<p>Industrial kitchens are large and efficient but are usually off-limits to residents. Understandably, legal rules keep residents out of commercial kitchens for their safety. But for seniors who have long loved to cook, being cut-off from the kitchen can feel like losing part of themselves.&nbsp;<\/p>\n<p>Installing modest, home-style kitchens alongside or within residents&#8217; living areas bridges the gap. While these kitchens will never be a substitute for an industrial kitchen, they:<\/p>\n<ul>\n<li>\n<p>Give residents more agency in their dining experiences.&nbsp;<\/p>\n<\/li>\n<li>\n<p>Create opportunities for social bonding.<\/p>\n<\/li>\n<li>\n<p>Create opportunities for healthy movement and activity among residents.<\/p>\n<\/li>\n<\/ul>\n<p>Interestingly, home-style kitchens can be combined with <strong><a href=\"\/babylon-micro-farm\/\">indoor gardens<\/a><\/strong> the same way that industrial kitchens can. A combined approach can bring both gardening and cooking into residents&#8217; lives in healthy, wellness-inspiring ways.<\/p>\n<h2>5. Fitness and Food Connections<\/h2>\n<p>The final big trend to be aware of is intentionally connecting food to other health and wellness initiatives. With modern seniors living more active lives, many facilities now employ dieticians and fitness professionals.&nbsp;<\/p>\n<p>These professionals often run challenges, activities, and educational campaigns for residents to stay agile and healthy. When chefs and senior dining staff team up with fitness experts, beautiful things can happen.&nbsp;<\/p>\n<p>For example, chefs writing the facility&#8217;s aged care menu can align their dishes with current fitness education campaigns. Or they can create senior living menu ideas that provide nutrients directly associated with a specific fitness challenge.&nbsp;<\/p>\n<p>No matter how you approach the collaboration, it\u2019s a valuable asset to senior living communities. It shows residents that your facility understands the interdependent impact of food and fitness, and provides seniors with a holistic approach to wellness.&nbsp;<\/p>\n<h2>Which Senior Dining Program Is the Best Food Service Option for You?<\/h2>\n<p>Ideally, you would never have to choose between these excellent programs. Instead, your facility could layer them on top of one another. Your staff and residents could have access to fresh, delicious, and pesticide-free food year-round. You could prepare food in both commercial and home-style kitchens and reap all the benefits.&nbsp;<\/p>\n<p>However, realistically, few facilities are positioned to implement all of these top five senior wellness trends.<\/p>\n<p>Cost and other logistical details can delay renovations and put some things out of reach. Fortunately, at least one of these trends is available to everyone. <strong><a href=\"\/babylon-micro-farm\/\">Indoor micro-farms<\/a><\/strong>, for example, can fit practically anywhere.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-809 alignleft\" src=\"https:\/\/i0.wp.com\/babylonmicrofarms.com\/wp-content\/uploads\/2020\/08\/Plantsforseniors.jpeg?resize=374%2C280&#038;quality=80&#038;ssl=1\" alt=\"\" width=\"374\" height=\"280\"><\/p>\n<h2>Upgrade Your Food Service<\/h2>\n<p>With the comprehensive support provided by micro-farm companies like Babylon Micro-Farms, an indoor farming system can be up and running in no time. You don&#8217;t need any specialized knowledge, renovations, or other out-of-reach resources to make them a reality.&nbsp;<\/p>\n<p>Upgrade your dining facilities to the best food service around today. Let Babylon Micro-Farms\u2019 indoor garden experts help you <strong><a href=\"\/harvest-with-us\/\">set up an indoor micro-garden<\/a><\/strong> in your facility and take your community to the next level.&nbsp;<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A look at the five best food service programs for senior wellness trending now. <\/p>\n","protected":false},"author":1,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<p>Are you or someone you love looking for the best foods for seniors to eat?<\/p>\n<p>The nutritional health of seniors is important to consider as a family caregiver or if you\u2019re the one putting together nursing home dining menus.<\/p>\n<p>In this article, explore the best food for seniors to encourage a healthy body and mind. Read on to discover the best food for old age, and how it can impact wellness.<\/p>\n<h2>Promote Healthy Eating for Senior Citizens<\/h2>\n<p>Whether you're going for the <u><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\" target=\"_blank\" rel=\"noopener\">Mediterranean diet<\/a><\/u> or full-on veganism, a primarily <u><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/scientific-benefits-following-plant-based-diet\/\" target=\"_blank\" rel=\"noopener\">plant-based diet is exceedingly beneficial<\/a><\/u> for everyone\u2019s health. At any age, fresh pesticide-free produce, preferably from your own farm, is the best food you can eat. But what food should older adults, in particular, be eating? Let\u2019s discuss what food is good for old age.<\/p>\n<p><em>Disclaimer: If you want to find information on a specific diet for senior citizens, we recommend contacting your loved one\u2019s (or your own) physician. Some medications may interact poorly with certain foods, so you'll need to clear any new diet additions or restrictions with your general practitioner.<\/em><\/p>\n<h2><img class=\" wp-image-696 alignleft\" src=\"https:\/\/babylonmicrofarms.com\/wp-content\/uploads\/2020\/09\/colorfulplateofvegetables-278x300.jpeg\" alt=\"\" width=\"257\" height=\"277\" \/>The Best Food for Seniors<\/h2>\n<p>Everyone knows you need to eat your <u><a href=\"https:\/\/www.eatright.org\/food\/nutrition\/dietary-guidelines-and-myplate\/healthy-eating-for-older-adults\" target=\"_blank\" rel=\"noopener\">fruits and vegetables<\/a><\/u>, but senior citizens need certain foods more than others to combat cognitive and physical decline.<\/p>\n<p>Consider incorporating the following healthy food for senior citizens\u2019 diets:<\/p>\n<h3>Citrus Fruits for Immunity<\/h3>\n<p>Seniors should eat plenty of <u><a href=\"https:\/\/www.seniorsmatter.com\/16-foods-to-help-boost-senior-immune-systems-during-winter\/2491871\/#:~:text=Citrus%20Fruits,lower%20levels%20of%20Vitamin%20C.\" target=\"_blank\" rel=\"noopener\">citrus fruits<\/a><\/u> to obtain enough vitamin C in their day. <u><a href=\"https:\/\/www.seniorsmatter.com\/16-foods-to-help-boost-senior-immune-systems-during-winter\/2491871\/#:~:text=Citrus%20Fruits,lower%20levels%20of%20Vitamin%20C.\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a><\/u> is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of <u><a href=\"https:\/\/health.clevelandclinic.org\/3-vitamins-best-boosting-immunity\/\" target=\"_blank\" rel=\"noopener\">vitamin C rich foods<\/a><\/u> are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.<\/p>\n<h3>Bananas for Energy (and Healthy Blood Pressure)<\/h3>\n<p>Looking for the best energy food for the elderly? Eat bananas to refuel throughout the day. After a long walk, bananas can recharge and replenish you. Bananas are a great source of energy and rich in potassium, which positively affects <u><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure#:~:text=The%20more%20potassium%20you%20eat,80%20who%20are%20otherwise%20healthy.\" target=\"_blank\" rel=\"noopener\">blood pressure<\/a><\/u>.<\/p>\n<h3>Spinach for Iron<\/h3>\n<p><u><a href=\"https:\/\/www.livestrong.com\/article\/538445-list-of-fruits-and-vegetables-that-boost-energy\/\" target=\"_blank\" rel=\"noopener\">Spinach is one of the richest sources of iron<\/a><\/u>. Older adults should eat spinach regularly to prevent anemia, which results from iron deficiency. One cup of boiled spinach equates to <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">over 30%<\/a> of your daily iron needs. Other iron-rich foods include pumpkin seeds, lentils, clams, and oysters.<\/p>\n<h3>Blueberries: Brain Food for Older Adults<\/h3>\n<p>Blueberries are an underrated <u><a href=\"https:\/\/www.silversneakers.com\/blog\/6-best-foods-older-adults\/\" target=\"_blank\" rel=\"noopener\">brain-boosting food<\/a><\/u> for older adults. In one study, those who ate blueberries regularly experienced a slower cognitive decline than those who didn\u2019t. Another study notes that <a href=\"https:\/\/www.webmd.com\/diet\/features\/eat-smart-healthier-brain#1\" target=\"_blank\" rel=\"noopener\">blueberries may reduce age-related diseases<\/a> such as Alzheimer\u2019s.<\/p>\n<h3>Fish for Omega-3 Fatty Acids<\/h3>\n<p>Not everyone is ready or open to an entirely plant-based diet. A pescatarian diet is a good middle-ground because it includes fish and eggs.<\/p>\n<p>Fish is high in omega-3 fatty acids, which helps <u><a href=\"https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods#:~:text=2.-,Fish,also%20help%20to%20reduce%20inflammation.\" target=\"_blank\" rel=\"noopener\">prevent inflammation<\/a><\/u> that causes heart disease, arthritis, and cancer.<\/p>\n<p>If you decide to incorporate fish, be aware that some fish have higher mercury levels than others. A good rule of thumb is to pick smaller fish. The bigger fish have fewer predators, which means they're in the water for longer and more likely to have mercury in their system.<\/p>\n<p>Avoid fish that tend to have higher levels of mercury:<\/p>\n<ul>\n<li>Swordfish<\/li>\n<li>King Mackerel<\/li>\n<li>Tilefish<\/li>\n<li>Sharks<\/li>\n<\/ul>\n<p>Better fish options include:<\/p>\n<ul>\n<li><u><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/11-best-fish-to-eat#perch\" target=\"_blank\" rel=\"noopener\">Alaskan salmon<\/a><\/u><\/li>\n<li>Herring<\/li>\n<li>Cod<\/li>\n<\/ul>\n<p>A plant-based alternative for healthy omega-3 fatty acids include nuts, like <u><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323144\" target=\"_blank\" rel=\"noopener\">walnuts<\/a><\/u>.<\/p>\n<h2>What Kind of Food Is Suitable for Elderly Adults Who Are Picky Eaters?<\/h2>\n<p>If you\u2019re having trouble with seniors eating individual foods, mix them up!<\/p>\n<p>Choose to incorporate different healthy foods listed above in a hearty salad using romaine or kale as the base. Instead of choosing a high-fat salad dressing, use a vinaigrette as a healthier option. Or go with the classic combo of olive oil and vinegar on your salad.<\/p>\n<p>\u00a0Smoothies and pureeing food for the elderly are also good ways to get them the nutrients they need. You can easily slip in a handful of greens to smoothies for older adults who are picky eaters, such as kale and spinach.<\/p>\n<h3>Fruit and Veggies Smoothies for Seniors<\/h3>\n<p>Blending up a quick fruit and veggie smoothie is a great way to make vitamised food for the elderly, especially those who have trouble chewing.<\/p>\n<h4>Refreshing Green Smoothie<\/h4>\n<ul>\n<li>\u00bd frozen banana<\/li>\n<li>\u00bd cup spinach<\/li>\n<li>\u00bd cup frozen pineapple<\/li>\n<li>1 cup of coconut water<\/li>\n<li>Handful of ice<\/li>\n<\/ul>\n<h4>Chocolate Strawberry Smoothie<\/h4>\n<ul>\n<li>\u00bd frozen banana<\/li>\n<li>\u00bd c frozen organic strawberries<\/li>\n<li>1 cup of unsweetened almond milk<\/li>\n<li>1 tbsp <a href=\"https:\/\/navitasorganics.com\/products\/cacao-powder\" target=\"_blank\" rel=\"noopener\">organic cacao powder<\/a> (nature\u2019s dark chocolate)<\/li>\n<\/ul>\n<p>To add more fiber into these smoothies, consider adding organic rolled oats.<\/p>\n<h2>Exploring The Best Food for Seniors<\/h2>\n<p>When choosing the best food for seniors, try to avoid processed options. Processed means it's not in its original form anymore. Some examples of processed foods are frozen dinners and deli meats, which are very high in sodium.<\/p>\n<p>Choose whole, organic foods, and when possible, buy local.<\/p>\n<p>Now that you've explored the best food for seniors, what if you could grow this produce on-site?<\/p>\n<p><u><a href=\"\/harvest-with-us\/\">Contact Babylon Micro-Farms<\/a><\/u>, located in Charlottesville, VA, to talk about installing a vertical farming system at your assisted living or nursing home.<\/p>\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perspectives"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Modern Dining Experience for Seniors | 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