{"id":803,"date":"2020-08-17T21:33:48","date_gmt":"2020-08-17T21:33:48","guid":{"rendered":"http:\/\/bmf.flywheelsites.com\/?p=803"},"modified":"2026-03-06T09:54:41","modified_gmt":"2026-03-06T14:54:41","slug":"plant-the-seed-for-a-healthier-future","status":"publish","type":"post","link":"https:\/\/babylonmicrofarms.com\/plant-the-seed-for-a-healthier-future\/","title":{"rendered":"Plant The Seed For A Healthier Future"},"content":{"rendered":"<p>Wouldn&#8217;t it be nice if everyone had access to a healthy, sustainable food source? We all know fresh is best when it comes to the fruit, vegetables, and greens we put on our plates. Yet, we increasingly rely on processed foods while shopping for our daily meals.<\/p>\r\n<p>While a few of us are lucky enough to live in rural areas, where fresh produce is abundant, most of the produce that ends up on our plates travels for thousands of food miles to get there. The problem is the <strong><a href=\"https:\/\/www.theguardian.com\/environment\/2015\/dec\/02\/arable-land-soil-food-security-shortage\" target=\"_blank\" rel=\"noopener\">ever-decreasing amount of arable land<\/a><\/strong> available for agriculture.\u00a0<\/p>\r\n<p>The solution is simple\u2014grow your own food with urban vertical farming.<\/p>\r\n<p><iframe loading=\"lazy\" title=\"Babylon - Planting the Seed for a Healthier Future\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/XXty8DAgGqY?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<h2>What is Urban Vertical Farming?<\/h2>\r\n<p>Simply put, vertical farming means stacking crops on top of one another instead of side-by-side like in conventional farming. This means you can grow more food in a smaller area.\u00a0<\/p>\r\n<p>You can also install a vertical farm indoors, so you don\u2019t need an outdoor space to grow fresh vegetables. You can do it inside your restaurant or business, ensuring a constant supply of healthy food for your table.<\/p>\r\n<p>An indoor hydroponic garden uses soil-less farming, relying instead on a water-based mineral nutrient solution to nourish the plants. Materials like grains, pebbles, bark chips, rice husks, and coconut coir act as the substrate for the plants.<\/p>\r\n<p>Other types of soil-less vertical gardens use aquaponic or aeroponic growing mediums. Thanks to these carefully regulated sustainable farming practices, you can ensure a steady supply of leafy greens for your culinary business without having to leave the premises.<\/p>\r\n<h2>Vertical Farming is Sustainable<\/h2>\r\n<p>Since vertical farming saves you a trip to the supermarket, it automatically helps reduce your carbon footprint. There are quite a few other sustainable benefits associated with this type of gardening.<\/p>\r\n<h3>Vertical Farming Has No Impact on Groundwater<\/h3>\r\n<p>In general, significant agricultural concerns involve the use of artificial fertilizers and pesticides to maximize yields. These substances leach into the soil and make their way into our water systems when it rains.<\/p>\r\n<p>Indoor vertical farming is much more environmentally friendly than alternatives that involve these harmful chemicals. Since it\u2019s a closed system, it has significantly less impact on other ecosystems.<\/p>\r\n<h3>It&#8217;s a Water-Wise Solution<\/h3>\r\n<p>When a farmer irrigates their crops, a large amount of water ends up in the dead space between the rows of plants. Some of it runs off, and some of it evaporates.\u00a0<\/p>\r\n<p>This means farmers use more water to get the same result you could achieve in a closed hydroponic grow system, where every drop of water you use benefits your plants.<\/p>\r\n<p>How much water does vertical farming save? Studies show that hydroponic farming uses <strong>95% less water<\/strong> than conventional methods.<\/p>\r\n<h3>Reducing Farming&#8217;s Carbon Footprint<\/h3>\r\n<p>There&#8217;s no heavy machinery involved in urban vertical farming, and there&#8217;s no road or air transport necessary to get produce to your table. This means no fossil fuels and no exhaust fumes are indirectly involved in this type of farming.\u00a0<\/p>\r\n<h3>No Pesticides<\/h3>\r\n<p>Outside pests remain blissfully unaware of your indoor gardening activities, so you&#8217;ll never have to use pesticides to protect your crops. Not only is this a more cost-effective way to grow crops, but it&#8217;s also a lot safer and healthier too.<\/p>\r\n<h3>It&#8217;s Safer for Man and Beast<\/h3>\r\n<p>With no heavy machinery or pesticides to contend with, farming your food vertically is safe. Another benefit is that there&#8217;s no loss of habitat for indigenous species with vertical farming.<\/p>\r\n<h3>Food Sovereignty<\/h3>\r\n<p>Adverse weather conditions can wreak havoc on crops grown outdoors. Incidents like drought, flooding, and storms can damage or destroy crops, leading to shortages and high prices. Ideally, everyone would have food sovereignty and be able to maintain access to healthy food sources.<\/p>\r\n<p>Indoor cultivation remains unaffected by these factors related to climate change, and doesn&#8217;t contribute to them either. With an indoor micro-farm and controlled environment, you&#8217;re sure to have a constant supply of fresh produce no matter what the weather brings.<\/p>\r\n<p>As a result, vertical farms yield about <strong><a href=\"\/your-impact\/\">133 times as much food<\/a><\/strong> per square foot as their outdoor counterparts.<\/p>\r\n<h2>Farming for the Future<\/h2>\r\n<p>The future of vertical farming looks promising when one considers the renewed focus on sustainable land use, as well as the conservation of natural resources.\u00a0<\/p>\r\n<p>A scarcity of arable land, unpredictable weather patterns, water shortages, and increasing populations mean that conventional agriculture won&#8217;t be able to keep up with the demand for food in years to come. Vertical farms are the ultimate way to overcome these obstacles and ensure healthy, fresh food in the future.\u00a0<\/p>\r\n<p>When you&#8217;re in control of the produce you eat, you have no doubt about its origins, no concerns about nutrients lost during transportation and storage. As people embrace a newfound focus on healthy eating for optimum wellness, urban vertical farming is sure to take off.\u00a0<\/p>\r\n<p>There&#8217;s no doubt that large-scale adaptation of sustainable micro-farms can make a significant contribution to the future food security of people everywhere. This is especially true due to the ever-increasing urbanization of mankind.\u00a0<\/p>\r\n<p>Slowly, legislators are waking up to the benefits of sustainable farming options, with bills like the <strong><a href=\"https:\/\/www.usda.gov\/farmbill\" target=\"_blank\" rel=\"noopener\">Farm Bill<\/a><\/strong> placing more emphasis on organic practices and other environmentally friendly practices like vertical farming. It&#8217;s only a matter of time before urban vertical farming becomes the norm as our cities&#8217; populations rise.\u00a0<\/p>\r\n<p>Thanks to modern technology, you don&#8217;t need any specialized skills to take up vertical farming. Companies like Babylon Micro-Farms can help you set everything up and manage your vertical farm remotely for optimum performance.\u00a0<\/p>\r\n<h2>Getting on Board with Urban Farming<\/h2>\r\n<p>To recap, the benefits of an indoor hydroponic garden include:<\/p>\r\n<ul>\r\n<li>\r\n<p>Sustainability<\/p>\r\n<\/li>\r\n<li>\r\n<p>Convenience<\/p>\r\n<\/li>\r\n<li>\r\n<p>Simplicity<\/p>\r\n<\/li>\r\n<li>\r\n<p>Better nutrition<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p>If you&#8217;d like to find out how you can reap the benefits of sustainable farming practices wherever you are, <strong><a href=\"\/harvest-with-us\/\">get in touch<\/a> <\/strong>for more information about our leading vertical farming solutions.\u00a0<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Learn how to grow your own food with urban vertical farming.<\/p>\n","protected":false},"author":1,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<p>Are you or someone you love looking for the best foods for seniors to eat?<\/p>\r\n<p>The nutritional health of seniors is important to consider as a family caregiver or if you\u2019re the one putting together nursing home dining menus.<\/p>\r\n<p>In this article, explore the best food for seniors to encourage a healthy body and mind. Read on to discover the best food for old age, and how it can impact wellness.<\/p>\r\n<h2>Promote Healthy Eating for Senior Citizens<\/h2>\r\n<p>Whether you're going for the <u><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\" target=\"_blank\" rel=\"noopener\">Mediterranean diet<\/a><\/u> or full-on veganism, a primarily <u><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/scientific-benefits-following-plant-based-diet\/\" target=\"_blank\" rel=\"noopener\">plant-based diet is exceedingly beneficial<\/a><\/u> for everyone\u2019s health. At any age, fresh pesticide-free produce, preferably from your own farm, is the best food you can eat. But what food should older adults, in particular, be eating? Let\u2019s discuss what food is good for old age.<\/p>\r\n<p><em>Disclaimer: If you want to find information on a specific diet for senior citizens, we recommend contacting your loved one\u2019s (or your own) physician. Some medications may interact poorly with certain foods, so you'll need to clear any new diet additions or restrictions with your general practitioner.<\/em><\/p>\r\n<h2><img class=\" wp-image-696 alignleft\" src=\"https:\/\/babylonmicrofarms.com\/wp-content\/uploads\/2020\/09\/colorfulplateofvegetables-278x300.jpeg\" alt=\"\" width=\"257\" height=\"277\" \/>The Best Food for Seniors<\/h2>\r\n<p>Everyone knows you need to eat your <u><a href=\"https:\/\/www.eatright.org\/food\/nutrition\/dietary-guidelines-and-myplate\/healthy-eating-for-older-adults\" target=\"_blank\" rel=\"noopener\">fruits and vegetables<\/a><\/u>, but senior citizens need certain foods more than others to combat cognitive and physical decline.<\/p>\r\n<p>Consider incorporating the following healthy food for senior citizens\u2019 diets:<\/p>\r\n<h3>Citrus Fruits for Immunity<\/h3>\r\n<p>Seniors should eat plenty of <u><a href=\"https:\/\/www.seniorsmatter.com\/16-foods-to-help-boost-senior-immune-systems-during-winter\/2491871\/#:~:text=Citrus%20Fruits,lower%20levels%20of%20Vitamin%20C.\" target=\"_blank\" rel=\"noopener\">citrus fruits<\/a><\/u> to obtain enough vitamin C in their day. <u><a href=\"https:\/\/www.seniorsmatter.com\/16-foods-to-help-boost-senior-immune-systems-during-winter\/2491871\/#:~:text=Citrus%20Fruits,lower%20levels%20of%20Vitamin%20C.\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a><\/u> is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of <u><a href=\"https:\/\/health.clevelandclinic.org\/3-vitamins-best-boosting-immunity\/\" target=\"_blank\" rel=\"noopener\">vitamin C rich foods<\/a><\/u> are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.<\/p>\r\n<h3>Bananas for Energy (and Healthy Blood Pressure)<\/h3>\r\n<p>Looking for the best energy food for the elderly? Eat bananas to refuel throughout the day. After a long walk, bananas can recharge and replenish you. Bananas are a great source of energy and rich in potassium, which positively affects <u><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure#:~:text=The%20more%20potassium%20you%20eat,80%20who%20are%20otherwise%20healthy.\" target=\"_blank\" rel=\"noopener\">blood pressure<\/a><\/u>.<\/p>\r\n<h3>Spinach for Iron<\/h3>\r\n<p><u><a href=\"https:\/\/www.livestrong.com\/article\/538445-list-of-fruits-and-vegetables-that-boost-energy\/\" target=\"_blank\" rel=\"noopener\">Spinach is one of the richest sources of iron<\/a><\/u>. Older adults should eat spinach regularly to prevent anemia, which results from iron deficiency. One cup of boiled spinach equates to <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">over 30%<\/a> of your daily iron needs. Other iron-rich foods include pumpkin seeds, lentils, clams, and oysters.<\/p>\r\n<h3>Blueberries: Brain Food for Older Adults<\/h3>\r\n<p>Blueberries are an underrated <u><a href=\"https:\/\/www.silversneakers.com\/blog\/6-best-foods-older-adults\/\" target=\"_blank\" rel=\"noopener\">brain-boosting food<\/a><\/u> for older adults. In one study, those who ate blueberries regularly experienced a slower cognitive decline than those who didn\u2019t. Another study notes that <a href=\"https:\/\/www.webmd.com\/diet\/features\/eat-smart-healthier-brain#1\" target=\"_blank\" rel=\"noopener\">blueberries may reduce age-related diseases<\/a> such as Alzheimer\u2019s.<\/p>\r\n<h3>Fish for Omega-3 Fatty Acids<\/h3>\r\n<p>Not everyone is ready or open to an entirely plant-based diet. A pescatarian diet is a good middle-ground because it includes fish and eggs.<\/p>\r\n<p>Fish is high in omega-3 fatty acids, which helps <u><a href=\"https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods#:~:text=2.-,Fish,also%20help%20to%20reduce%20inflammation.\" target=\"_blank\" rel=\"noopener\">prevent inflammation<\/a><\/u> that causes heart disease, arthritis, and cancer.<\/p>\r\n<p>If you decide to incorporate fish, be aware that some fish have higher mercury levels than others. A good rule of thumb is to pick smaller fish. The bigger fish have fewer predators, which means they're in the water for longer and more likely to have mercury in their system.<\/p>\r\n<p>Avoid fish that tend to have higher levels of mercury:<\/p>\r\n<ul>\r\n<li>Swordfish<\/li>\r\n<li>King Mackerel<\/li>\r\n<li>Tilefish<\/li>\r\n<li>Sharks<\/li>\r\n<\/ul>\r\n<p>Better fish options include:<\/p>\r\n<ul>\r\n<li><u><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/11-best-fish-to-eat#perch\" target=\"_blank\" rel=\"noopener\">Alaskan salmon<\/a><\/u><\/li>\r\n<li>Herring<\/li>\r\n<li>Cod<\/li>\r\n<\/ul>\r\n<p>A plant-based alternative for healthy omega-3 fatty acids include nuts, like <u><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323144\" target=\"_blank\" rel=\"noopener\">walnuts<\/a><\/u>.<\/p>\r\n<h2>What Kind of Food Is Suitable for Elderly Adults Who Are Picky Eaters?<\/h2>\r\n<p>If you\u2019re having trouble with seniors eating individual foods, mix them up!<\/p>\r\n<p>Choose to incorporate different healthy foods listed above in a hearty salad using romaine or kale as the base. Instead of choosing a high-fat salad dressing, use a vinaigrette as a healthier option. Or go with the classic combo of olive oil and vinegar on your salad.<\/p>\r\n<p>\u00a0Smoothies and pureeing food for the elderly are also good ways to get them the nutrients they need. You can easily slip in a handful of greens to smoothies for older adults who are picky eaters, such as kale and spinach.<\/p>\r\n<h3>Fruit and Veggies Smoothies for Seniors<\/h3>\r\n<p>Blending up a quick fruit and veggie smoothie is a great way to make vitamised food for the elderly, especially those who have trouble chewing.<\/p>\r\n<h4>Refreshing Green Smoothie<\/h4>\r\n<ul>\r\n<li>\u00bd frozen banana<\/li>\r\n<li>\u00bd cup spinach<\/li>\r\n<li>\u00bd cup frozen pineapple<\/li>\r\n<li>1 cup of coconut water<\/li>\r\n<li>Handful of ice<\/li>\r\n<\/ul>\r\n<h4>Chocolate Strawberry Smoothie<\/h4>\r\n<ul>\r\n<li>\u00bd frozen banana<\/li>\r\n<li>\u00bd c frozen organic strawberries<\/li>\r\n<li>1 cup of unsweetened almond milk<\/li>\r\n<li>1 tbsp <a href=\"https:\/\/navitasorganics.com\/products\/cacao-powder\" target=\"_blank\" rel=\"noopener\">organic cacao powder<\/a> (nature\u2019s dark chocolate)<\/li>\r\n<\/ul>\r\n<p>To add more fiber into these smoothies, consider adding organic rolled oats.<\/p>\r\n<h2>Exploring The Best Food for Seniors<\/h2>\r\n<p>When choosing the best food for seniors, try to avoid processed options. Processed means it's not in its original form anymore. Some examples of processed foods are frozen dinners and deli meats, which are very high in sodium.<\/p>\r\n<p>Choose whole, organic foods, and when possible, buy local.<\/p>\r\n<p>Now that you've explored the best food for seniors, what if you could grow this produce on-site?<\/p>\r\n<p><u><a href=\"\/harvest-with-us\/\">Contact Babylon Micro-Farms<\/a><\/u>, located in Charlottesville, VA, to talk about installing a vertical farming system at your assisted living or nursing home.<\/p>\r\n\r\n<!-- wp:paragraph -->\r\n<p><\/p>\r\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perspectives"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plant The Seed For A 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