{"id":1158,"date":"2021-09-08T21:49:24","date_gmt":"2021-09-08T21:49:24","guid":{"rendered":"http:\/\/bmf.flywheelsites.com\/?p=1158"},"modified":"2021-11-23T21:01:00","modified_gmt":"2021-11-23T21:01:00","slug":"babylon-micro-farms-empowering-healthcare-systems-to-get-healthier","status":"publish","type":"post","link":"https:\/\/babylonmicrofarms.com\/babylon-micro-farms-empowering-healthcare-systems-to-get-healthier\/","title":{"rendered":"Babylon Micro-Farms: Empowering Healthcare Systems To Get Healthier"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pRswgJFjRdw?rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=pRswgJFjRdw\"><span style=\"font-weight: 400;\">Centra Health\u2019s Lynchburg General Hospital, Tim Schoonmaker<\/span><\/a><span style=\"font-weight: 400;\"> says his mission is \u201cpartnering with you to live your best life.\u201d To that end, Lynchburg General has implemented a state-of-the-art micro-farm system from Babylon Micro-Farms right inside their food service department, and the facility has been harvesting the benefits ever since. After all, healing and wellness begins with what you\u2019re putting on your dinner plate.<\/span><\/p>\n<p><b>A Practical Solution<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rooftop farms have been around a while and have been somewhat successful. Even Harvard Business School has planted and harvested mini crops \u2013 but what happens to a farm in the winter in Boston? At Babylon Micro-Farms, we\u2019ve taken the weather dilemma out of the picture; we provide portable indoor, modular, soil-free farming systems that yield fresh produce all year long. Lynchburg General\u2019s farm is situated in its cafeteria, so the distance from farm to plate is a matter of feet. With conventional farming, the average distance that produce travels from farm to table is 1500 miles, and <\/span><a href=\"https:\/\/www.fda.gov\/food\/consumers\/food-loss-and-waste\"><span style=\"font-weight: 400;\">about 40% of produce<\/span><\/a><span style=\"font-weight: 400;\"> ends up being thrown away before it ever reaches the consumer. Micro-farms eliminate travel (and its carbon footprint) and waste. <\/span><i><span style=\"font-weight: 400;\">Forbes<\/span><\/i><span style=\"font-weight: 400;\"> praised the Babylon system and noted the simple, sustainable, and scalable nature of the units (as well as the high return on investment). Fifteen square feet of a micro-farm <\/span><a href=\"https:\/\/www.forbes.com\/sites\/scottbeyer\/2019\/11\/25\/modular-micro-farms-a-new-approach-to-urban-food-production\/?sh=25b9af5b2e9e\"><span style=\"font-weight: 400;\">produces the same as 2000 square feet<\/span><\/a><span style=\"font-weight: 400;\"> of an outdoor farm. The fixed monthly cost and superior support from our staff are welcome at Lynchburg General.<\/span><\/p>\n<p><b>Sustainable Success<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Schoonmaker values the sustainable nature of the micro-farm.&nbsp; He appreciates that, as the chef, he is in control of the safety of his produce. There is a significant reduction of risk from spoilage, and there is no need for pesticides whatsoever. Lynchburg General has seen an overall cost reduction and an increase in health benefits with the Babylon indoor farm. The app which supports our system is comprehensive and user friendly, guiding the hospital staff from planting to transfer to harvest. We control the lighting and the irrigation remotely from our headquarters, so the guess work is removed from the process, leaving team at Lynchburg free to tend to their business of keeping staff, patients, and visitors well fed and healthy. Schoonmaker notes, \u201cWe looked at others, but Babylon Micro-Farms was <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=pRswgJFjRdw\"><span style=\"font-weight: 400;\">the A-to-Z approach<\/span><\/a><span style=\"font-weight: 400;\"> we were looking for.\u201d<\/span><\/p>\n<p><b>A Visible Difference<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The micro-farm, stationed in the dining hall of the hospital, clearly in view of the public, generates excitement for both patients and staff. It serves to remind patients and visitors of the facility\u2019s commitment to serving farm-fresh, sustainable produce. Further, Schoonmaker points out that it brings life into the hospital and provides peace of mind for staff, patients, and visitors alike.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eliminating waste and risk, reducing costs and increasing yields, and all the while providing nutrient-rich greens, the Babylon Micro-Farm units are currently making healthcare systems even healthier, and they just may be the way of the future for sustainable hospital food sources.&nbsp;<\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Centra Health\u2019s Lynchburg General Hospital, Tim Schoonmaker says his mission is \u201cpartnering with you to live your best life.\u201d To that end, Lynchburg General has implemented a state-of-the-art micro-farm system from Babylon Micro-Farms right inside their food service department, and the facility has been harvesting the benefits ever since. After all, healing and wellness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<p>Are you or someone you love looking for the best foods for seniors to eat?<\/p>\n<p>The nutritional health of seniors is important to consider as a family caregiver or if you\u2019re the one putting together nursing home dining menus.<\/p>\n<p>In this article, explore the best food for seniors to encourage a healthy body and mind. Read on to discover the best food for old age, and how it can impact wellness.<\/p>\n<h2>Promote Healthy Eating for Senior Citizens<\/h2>\n<p>Whether you're going for the <u><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324221\" target=\"_blank\" rel=\"noopener\">Mediterranean diet<\/a><\/u> or full-on veganism, a primarily <u><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/scientific-benefits-following-plant-based-diet\/\" target=\"_blank\" rel=\"noopener\">plant-based diet is exceedingly beneficial<\/a><\/u> for everyone\u2019s health. At any age, fresh pesticide-free produce, preferably from your own farm, is the best food you can eat. But what food should older adults, in particular, be eating? Let\u2019s discuss what food is good for old age.<\/p>\n<p><em>Disclaimer: If you want to find information on a specific diet for senior citizens, we recommend contacting your loved one\u2019s (or your own) physician. Some medications may interact poorly with certain foods, so you'll need to clear any new diet additions or restrictions with your general practitioner.<\/em><\/p>\n<h2><img class=\" wp-image-696 alignleft\" src=\"https:\/\/babylonmicrofarms.com\/wp-content\/uploads\/2020\/09\/colorfulplateofvegetables-278x300.jpeg\" alt=\"\" width=\"257\" height=\"277\" \/>The Best Food for Seniors<\/h2>\n<p>Everyone knows you need to eat your <u><a href=\"https:\/\/www.eatright.org\/food\/nutrition\/dietary-guidelines-and-myplate\/healthy-eating-for-older-adults\" target=\"_blank\" rel=\"noopener\">fruits and vegetables<\/a><\/u>, but senior citizens need certain foods more than others to combat cognitive and physical decline.<\/p>\n<p>Consider incorporating the following healthy food for senior citizens\u2019 diets:<\/p>\n<h3>Citrus Fruits for Immunity<\/h3>\n<p>Seniors should eat plenty of <u><a href=\"https:\/\/www.seniorsmatter.com\/16-foods-to-help-boost-senior-immune-systems-during-winter\/2491871\/#:~:text=Citrus%20Fruits,lower%20levels%20of%20Vitamin%20C.\" target=\"_blank\" rel=\"noopener\">citrus fruits<\/a><\/u> to obtain enough vitamin C in their day. <u><a href=\"https:\/\/www.seniorsmatter.com\/16-foods-to-help-boost-senior-immune-systems-during-winter\/2491871\/#:~:text=Citrus%20Fruits,lower%20levels%20of%20Vitamin%20C.\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a><\/u> is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of <u><a href=\"https:\/\/health.clevelandclinic.org\/3-vitamins-best-boosting-immunity\/\" target=\"_blank\" rel=\"noopener\">vitamin C rich foods<\/a><\/u> are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.<\/p>\n<h3>Bananas for Energy (and Healthy Blood Pressure)<\/h3>\n<p>Looking for the best energy food for the elderly? Eat bananas to refuel throughout the day. After a long walk, bananas can recharge and replenish you. Bananas are a great source of energy and rich in potassium, which positively affects <u><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure#:~:text=The%20more%20potassium%20you%20eat,80%20who%20are%20otherwise%20healthy.\" target=\"_blank\" rel=\"noopener\">blood pressure<\/a><\/u>.<\/p>\n<h3>Spinach for Iron<\/h3>\n<p><u><a href=\"https:\/\/www.livestrong.com\/article\/538445-list-of-fruits-and-vegetables-that-boost-energy\/\" target=\"_blank\" rel=\"noopener\">Spinach is one of the richest sources of iron<\/a><\/u>. Older adults should eat spinach regularly to prevent anemia, which results from iron deficiency. One cup of boiled spinach equates to <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">over 30%<\/a> of your daily iron needs. Other iron-rich foods include pumpkin seeds, lentils, clams, and oysters.<\/p>\n<h3>Blueberries: Brain Food for Older Adults<\/h3>\n<p>Blueberries are an underrated <u><a href=\"https:\/\/www.silversneakers.com\/blog\/6-best-foods-older-adults\/\" target=\"_blank\" rel=\"noopener\">brain-boosting food<\/a><\/u> for older adults. In one study, those who ate blueberries regularly experienced a slower cognitive decline than those who didn\u2019t. Another study notes that <a href=\"https:\/\/www.webmd.com\/diet\/features\/eat-smart-healthier-brain#1\" target=\"_blank\" rel=\"noopener\">blueberries may reduce age-related diseases<\/a> such as Alzheimer\u2019s.<\/p>\n<h3>Fish for Omega-3 Fatty Acids<\/h3>\n<p>Not everyone is ready or open to an entirely plant-based diet. A pescatarian diet is a good middle-ground because it includes fish and eggs.<\/p>\n<p>Fish is high in omega-3 fatty acids, which helps <u><a href=\"https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods#:~:text=2.-,Fish,also%20help%20to%20reduce%20inflammation.\" target=\"_blank\" rel=\"noopener\">prevent inflammation<\/a><\/u> that causes heart disease, arthritis, and cancer.<\/p>\n<p>If you decide to incorporate fish, be aware that some fish have higher mercury levels than others. A good rule of thumb is to pick smaller fish. The bigger fish have fewer predators, which means they're in the water for longer and more likely to have mercury in their system.<\/p>\n<p>Avoid fish that tend to have higher levels of mercury:<\/p>\n<ul>\n<li>Swordfish<\/li>\n<li>King Mackerel<\/li>\n<li>Tilefish<\/li>\n<li>Sharks<\/li>\n<\/ul>\n<p>Better fish options include:<\/p>\n<ul>\n<li><u><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/11-best-fish-to-eat#perch\" target=\"_blank\" rel=\"noopener\">Alaskan salmon<\/a><\/u><\/li>\n<li>Herring<\/li>\n<li>Cod<\/li>\n<\/ul>\n<p>A plant-based alternative for healthy omega-3 fatty acids include nuts, like <u><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323144\" target=\"_blank\" rel=\"noopener\">walnuts<\/a><\/u>.<\/p>\n<h2>What Kind of Food Is Suitable for Elderly Adults Who Are Picky Eaters?<\/h2>\n<p>If you\u2019re having trouble with seniors eating individual foods, mix them up!<\/p>\n<p>Choose to incorporate different healthy foods listed above in a hearty salad using romaine or kale as the base. Instead of choosing a high-fat salad dressing, use a vinaigrette as a healthier option. Or go with the classic combo of olive oil and vinegar on your salad.<\/p>\n<p>\u00a0Smoothies and pureeing food for the elderly are also good ways to get them the nutrients they need. You can easily slip in a handful of greens to smoothies for older adults who are picky eaters, such as kale and spinach.<\/p>\n<h3>Fruit and Veggies Smoothies for Seniors<\/h3>\n<p>Blending up a quick fruit and veggie smoothie is a great way to make vitamised food for the elderly, especially those who have trouble chewing.<\/p>\n<h4>Refreshing Green Smoothie<\/h4>\n<ul>\n<li>\u00bd frozen banana<\/li>\n<li>\u00bd cup spinach<\/li>\n<li>\u00bd cup frozen pineapple<\/li>\n<li>1 cup of coconut water<\/li>\n<li>Handful of ice<\/li>\n<\/ul>\n<h4>Chocolate Strawberry Smoothie<\/h4>\n<ul>\n<li>\u00bd frozen banana<\/li>\n<li>\u00bd c frozen organic strawberries<\/li>\n<li>1 cup of unsweetened almond milk<\/li>\n<li>1 tbsp <a href=\"https:\/\/navitasorganics.com\/products\/cacao-powder\" target=\"_blank\" rel=\"noopener\">organic cacao powder<\/a> (nature\u2019s dark chocolate)<\/li>\n<\/ul>\n<p>To add more fiber into these smoothies, consider adding organic rolled oats.<\/p>\n<h2>Exploring The Best Food for Seniors<\/h2>\n<p>When choosing the best food for seniors, try to avoid processed options. Processed means it's not in its original form anymore. Some examples of processed foods are frozen dinners and deli meats, which are very high in sodium.<\/p>\n<p>Choose whole, organic foods, and when possible, buy local.<\/p>\n<p>Now that you've explored the best food for seniors, what if you could grow this produce on-site?<\/p>\n<p><u><a href=\"\/harvest-with-us\/\">Contact Babylon Micro-Farms<\/a><\/u>, located in Charlottesville, VA, to talk about installing a vertical farming system at your assisted living or nursing home.<\/p>\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harvest-highlights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empowering Healthcare to Get 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